At-home workplace workout: Tuesday
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We are deep into week three of lockdown.
Prevention is key. Having the proper workplace set up at home and giving yourself regular scheduled breaks will prevent postural niggles.
Every day this week, we are going to encouraged you to get up and move and do the workplace workout routine: four exercises, every day.
We have a simple structure for the workplace workouts:
Monday: Thoracic (done!)
Tuesday: Neck (today!)
Wednesday: Shoulders
Thursday: H
Friday: Core
Ok. Here’s today’s workout:
Neck Workout
1) Shoulder shrugs with weights (if you don’t have dumbbells, you can use a can of corn!)
2) Bilateral shoulder raises with chin tuck
3) Upper trap stretch (the important part is holding onto the side of the chair)
4) Lateral cervical stretch (ear to shoulder)
Stay home, stay safe.
Love, Rach and Kirra
