Seven days of at-home exercise: Monday (Core)
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We know you’re missing your standard workouts, but HerCanberra has got you covered.
Let’s take this lockdown day by day. Day Four—here we go Canberra.
This series has a simple format—seven different exercises for seven days of lockdown.
Gyms are closed. Yoga studios are closed. Pools are closed. At HerCanberra, we wanted to give Canberran’s something to keep them active, strong and motivated, while encouraging people to stay home and be safe.
The seven-day lockdown workouts are simple, easy to follow exercises. If you have a mat, great. If not, pop a towel down, and let’s get started.
We have a simple structure:
- Friday 13 August: Tick
- Saturday/Sunday: Tick
- Monday 16 August: Core
- Tuesday 17 August: Posture
- Wednesday 18 August: Legs
- Thursday 19 August: Back
Core Workout
Two sets of 10 repetitions
- Bird Dog
- Plank
- Side Plank
- Abdominal crunch
- Table – single leg lowering
- Crunch – elbow to knee
- Dead bug
Good luck! We will publish the next program tomorrow.
Stay strong, stay at home.
Love, Rach and Kirra
