HerCanberraEmily Simpson – HerCanberra

Go go gadget

Emily Simpson — Fri, 01 Sep 2017 20:10:20 +0000

Give your fitness a futuristic edge - here are our picks for the latest and greatest fitness gadgets to help you reach peak performance. WELLNESS MONITORING InBody 570 Scan: While the...

9 ways to treat yourself that aren’t food or shopping

Emily Simpson — Tue, 15 Aug 2017 23:28:20 +0000

It's no secret that it's important to have goals, especially when it comes to your fitness. It's equally important to celebrate and reward yourself when you achieve a goal. When...

Six Ways to Spend Your Lunch Break

Emily Simpson — Tue, 25 Jul 2017 23:38:58 +0000

Us humans can be creatures of habit. This is well reflected in the way we choose to spend our lunch breaks day-in, day-out. Our precious hour - which seems to move...

How to stay fit and healthy this winter

Emily Simpson — Tue, 27 Jun 2017 20:00:19 +0000

The winter months are synonymous with comfort, cosiness and staying indoors. They're also the months when your health and fitness can take a hit and when curling up on the couch...

Seasonal wedding desserts inspiration

Emily Simpson — Wed, 21 Jun 2017 05:07:35 +0000

Wedding desserts are a tricky choice. You want something delicious but small enough not to spoil people's appetites for your spectacular wedding cake. You also want something that reflects the...

Hitting a high: Clare’s journey to the top

Emily Simpson — Tue, 20 Jun 2017 20:00:28 +0000

Claire Warwick is on a path to something extraordinary. Where to, exactly? The name of Clare's blog, Blood, Sweat and Diamonds, Diary of an Australian Softballer, provides the first hint. Reading through...

Play like a girl

Emily Simpson — Tue, 06 Jun 2017 20:00:38 +0000

"Like a girl" It's usually a teasing term aimed at boys who are displaying a certain kind of "weakness": throwing a ball softer or shorter than expected might be met...

Cycling for a Cause

Emily Simpson — Tue, 30 May 2017 20:00:38 +0000

According to Iona Halliday and Chris Dennis, here in Canberra we’re in a “cycling Mecca”. The numerous Lycra-clad, helmet-wearing figures pouring into the Two Before Ten café in Hobart Place...