HerCanberraLara Bowyer – HerCanberra

Kegels are great but…they’re only 50% of the story

Lara Bowyer — Wed, 22 Dec 2021 19:00:18 +0000

What age were you when you first read in a magazine, sitting at the hairdresser, that Kegels were ESSENTIAL for living? As essential as good Italian takeaway? Particularly if at...

Let’s talk about sex baby and when it’s actually just…impossible?

Lara Bowyer — Sun, 18 Jul 2021 20:10:05 +0000

Gather 'round everyone, you’re about to hear a tale as old as time—about how everyone can (at an appropriate age and in a consensual way) just instantly have sex! What...

Everything you’ve wanted to know about Endometriosis from a women’s health physio

Lara Bowyer — Tue, 16 Mar 2021 19:20:22 +0000

Endometriosis (from here on in, let’s call it Endo because nicknames are the Australian way!) is a term you might hear thrown around a lot in the month of...

How to keep your boobs happy this World Breastfeeding Week

Lara Bowyer — Thu, 06 Aug 2020 20:10:08 +0000

To cap off the end of World Breastfeeding Week, Women’s Health, Pelvic Floor and Mastitis Physiotherapist Lara Bowyer shares her tips for keeping your boobs happy while breastfeeding. Let me...

Unglamorous tips for a 1% easier recovery postpartum

Lara Bowyer — Mon, 03 Aug 2020 20:10:54 +0000

To celebrate World Breastfeeding Week (1-7 August), Women’s Health, Pelvic Floor and Mastitis Physiotherapist Lara Bowyer shares her postpartum tips for an easier recovery. AKA, "four tips from your local...