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	<title>HerCanberraMichelle Swadling &#8211; HerCanberra</title>
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	<description>Everything you need to know about canberra. ONE DESTINATION.</description>
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		<title>Canberra Mums Exercise Group: Join the sisterhood!</title>
		<link>https://hercanberra.coordinate.com.au/city/canberra-mums-exercise-group-join-the-sisterhood/</link>
		<comments>https://hercanberra.coordinate.com.au/city/canberra-mums-exercise-group-join-the-sisterhood/#respond</comments>
		<pubDate>Mon, 09 Nov 2015 19:05:50 +0000</pubDate>
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		<dc:creator><![CDATA[Michelle Swadling]]></dc:creator>
				<category><![CDATA[City]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Out + About]]></category>

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		<description><![CDATA[<p>The first thing that strikes me about Facebook group Canberra Mums Exercise Group (CMEG) is the sense of sisterhood.
This is a large group of over THREE THOUSAND (and growing!)...</p><br> <p><a href="https://hercanberra.coordinate.com.au/city/canberra-mums-exercise-group-join-the-sisterhood/">Read more</a></p>]]></description>
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		<title>Five exercise tips for breastfeeding mums</title>
		<link>https://hercanberra.coordinate.com.au/active/five-exercise-tips-for-breastfeeding-mums/</link>
		<comments>https://hercanberra.coordinate.com.au/active/five-exercise-tips-for-breastfeeding-mums/#comments</comments>
		<pubDate>Thu, 06 Aug 2015 20:30:37 +0000</pubDate>
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		<dc:creator><![CDATA[Michelle Swadling]]></dc:creator>
				<category><![CDATA[Active]]></category>

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		<description><![CDATA[<p>It's World Breastfeeding Week! To mark this occasion, Michelle Swadling shares the experiences of Canberra mums combining exercise and breastfeeding.
I was a first-time Mum, with a nine month old breast-fed...</p><br> <p><a href="https://hercanberra.coordinate.com.au/active/five-exercise-tips-for-breastfeeding-mums/">Read more</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The big guide to kids parties in Canberra</title>
		<link>https://hercanberra.coordinate.com.au/city/canberra-kids-parties-guide-2019/</link>
		<comments>https://hercanberra.coordinate.com.au/city/canberra-kids-parties-guide-2019/#respond</comments>
		<pubDate>Fri, 24 Jul 2015 20:48:46 +0000</pubDate>
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		<dc:creator><![CDATA[Michelle Swadling]]></dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[City]]></category>
		<category><![CDATA[Out + About]]></category>
		<category><![CDATA[canberra]]></category>
		<category><![CDATA[pamper parties]]></category>
		<category><![CDATA[active parties]]></category>
		<category><![CDATA[cooking parties]]></category>
		<category><![CDATA[creative parties]]></category>
		<category><![CDATA[dance parties]]></category>
		<category><![CDATA[gymnastics parties]]></category>
		<category><![CDATA[halls for hire]]></category>
		<category><![CDATA[kids parties]]></category>
		<category><![CDATA[laser tag parties]]></category>
		<category><![CDATA[party planners]]></category>

		<guid isPermaLink="false">http://hercanberra.com.au/?post_type=cpcity&#038;p=57059</guid>
		<description><![CDATA[<p>Don't have time or energy to create a kids party at home? Outsource!
Planning kids' birthday parties can be both an exciting and stressful process. On the one hand, nothing...</p><br> <p><a href="https://hercanberra.coordinate.com.au/city/canberra-kids-parties-guide-2019/">Read more</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Local author &#8216;paints the moon&#8217; with children&#8217;s book</title>
		<link>https://hercanberra.coordinate.com.au/life/people/local-author-paints-the-moon-with-childrens-book/</link>
		<comments>https://hercanberra.coordinate.com.au/life/people/local-author-paints-the-moon-with-childrens-book/#respond</comments>
		<pubDate>Thu, 21 May 2015 20:30:28 +0000</pubDate>
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		<dc:creator><![CDATA[Michelle Swadling]]></dc:creator>
				<category><![CDATA[People]]></category>

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		<description><![CDATA[<p>Canberra Dad, Chris White, has always read bedtime stories to his daughters, twins Megan and Emma, 13 and Hannah, nine. Chris would create tales featuring the girls in elaborate...</p><br> <p><a href="https://hercanberra.coordinate.com.au/life/people/local-author-paints-the-moon-with-childrens-book/">Read more</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Party for a cure with the Kai Hatley Foundation</title>
		<link>https://hercanberra.coordinate.com.au/city/party-for-a-cure-with-the-kai-hatley-foundation/</link>
		<comments>https://hercanberra.coordinate.com.au/city/party-for-a-cure-with-the-kai-hatley-foundation/#respond</comments>
		<pubDate>Mon, 04 May 2015 20:30:07 +0000</pubDate>
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		<dc:creator><![CDATA[Michelle Swadling]]></dc:creator>
				<category><![CDATA[City]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Kai Hartley Foundation]]></category>
		<category><![CDATA[Mecp2 Duplication Syndrome]]></category>

		<guid isPermaLink="false">http://hercanberra.com.au/?post_type=cpcity&#038;p=50990</guid>
		<description><![CDATA[<p>Every parent remembers the joy and excitement when their baby takes their first steps. The now four-year-old Kai Hatley was three when he took his, and it was an especially...</p><br> <p><a href="https://hercanberra.coordinate.com.au/city/party-for-a-cure-with-the-kai-hatley-foundation/">Read more</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Breastfeeding Myths Busted! (Part Two)</title>
		<link>https://hercanberra.coordinate.com.au/life/breastfeeding-myths-busted-part-two/</link>
		<comments>https://hercanberra.coordinate.com.au/life/breastfeeding-myths-busted-part-two/#comments</comments>
		<pubDate>Thu, 30 Apr 2015 20:30:29 +0000</pubDate>
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		<dc:creator><![CDATA[Michelle Swadling]]></dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://hercanberra.com.au/?post_type=cplife&#038;p=50829</guid>
		<description><![CDATA[<p>It's always a mother's choice. But for the mums who do want to breastfeed, bad advice can be the difference between success and failure. I breastfed my two children...</p><br> <p><a href="https://hercanberra.coordinate.com.au/life/breastfeeding-myths-busted-part-two/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.coordinate.com.au/life/breastfeeding-myths-busted-part-two/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Breastfeeding myths busted! (Part One)</title>
		<link>https://hercanberra.coordinate.com.au/life/breastfeeding-myths-busted-part-one/</link>
		<comments>https://hercanberra.coordinate.com.au/life/breastfeeding-myths-busted-part-one/#comments</comments>
		<pubDate>Thu, 09 Apr 2015 20:30:25 +0000</pubDate>
                			<media:content url="https://hercanberra.coordinate.com.au/wp-content/uploads/2015/04/BreastfeedingFeature.jpg" medium="image" />
            
            
		<dc:creator><![CDATA[Michelle Swadling]]></dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://hercanberra.com.au/?post_type=cplife&#038;p=49521</guid>
		<description><![CDATA[<p>I was pregnant with my first child when the ill-informed breastfeeding advice began. The conversation would be initiated by a well-meaning friend asking if I was hoping to breastfeed...</p><br> <p><a href="https://hercanberra.coordinate.com.au/life/breastfeeding-myths-busted-part-one/">Read more</a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to travel the globe with toddlers in tow</title>
		<link>https://hercanberra.coordinate.com.au/life/how-to-travel-the-globe-with-toddlers-in-tow/</link>
		<comments>https://hercanberra.coordinate.com.au/life/how-to-travel-the-globe-with-toddlers-in-tow/#respond</comments>
		<pubDate>Tue, 23 Dec 2014 00:19:06 +0000</pubDate>
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		<dc:creator><![CDATA[Michelle Swadling]]></dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[children]]></category>

		<guid isPermaLink="false">http://hercanberra.com.au/?post_type=cpcity&#038;p=45036</guid>
		<description><![CDATA[<p>Travelling overseas has always played an important part of my life. 
I love experiencing different cultures and exploring new parts of the world.  Days filled with shopping, scenic day tours...</p><br> <p><a href="https://hercanberra.coordinate.com.au/life/how-to-travel-the-globe-with-toddlers-in-tow/">Read more</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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