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	<title>HerCanberraNicole Sadlier &#8211; HerCanberra</title>
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		<title>How to reduce your stress, boost your mood and get active at the same time</title>
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		<pubDate>Tue, 23 Apr 2019 20:10:39 +0000</pubDate>
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		<dc:creator><![CDATA[Nicole Sadlier]]></dc:creator>
				<category><![CDATA[Move]]></category>
		<category><![CDATA[Wellbeing]]></category>
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		<description><![CDATA[<p>It took becoming a mum to help me realise that my pre-child life wasn’t as busy as I thought. 
Looking back - I had a lot of free time, and...</p><br> <p><a href="https://hercanberra.coordinate.com.au/active/how-to-reduce-your-stress-boost-your-mood-and-get-active-at-the-same-time/">Read more</a></p>]]></description>
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