HerCanberraTanya Bowe – HerCanberra

Meet the parenting program that could change your world

Tanya Bowe — Tue, 04 Jan 2022 19:00:55 +0000

How many times do you recall from your childhood being told ‘It's not that bad’, ‘Stop crying’, ‘You’re overreacting!’. As a psychologist, I can tell you that I see in...

A psychologist’s tips for dealing with PMS

Tanya Bowe — Tue, 29 Sep 2020 20:00:16 +0000

Pre Menstrual Syndrome (PMS) requires minimal explanation for those who are affected by it, which is usually each month and a week or so before the dreaded Aunty flow...

Anxiety: The human protector that doesn’t give a crap if you are happy during COVID

Tanya Bowe — Sun, 14 Jun 2020 20:00:20 +0000

Anxiety and fear are normal human responses to a crisis. Anxiety’s primary purpose is to keep you alive and safe, however, this very primitive part of our brain does not...

A Better ‘Change of Life’: mental health and menopause

Tanya Bowe — Mon, 14 Oct 2019 19:00:45 +0000

Menopause brings about a number of physical and emotional changes as our body undergoes a significant transformation, often accompanied by night sweats, hot flushes, restlessness, depression and anxiety. However, this...