Get ACTIVE: December
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At HerCanberra, we know how tough it can be to get out there and try something new. Introducing HerCanberra’s Get ACTIVE—an entire year of free fitness activities.
It’s hard to try something new. There’s the fear of being judged, the fear of looking silly, the fear of being ‘unco’, the fear of not knowing anyone. What better way to overcome those fears than to come together?
We’ve had a huge response to HerCanberra’s Get ACTIVE—an entire year of free fitness activities made possible with the support of the ACT Government’s Participation Innovation Fund.
So, what’s in store for December? We’re glad you asked! All you need to do is decide what activity (or activities) you’d like to try, book in, and show up with a great attitude!
WEEK 1
Week commencing 2 December
GROUP TRAINING FOR MUMS ON MATERNITY LEAVE
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Project Fit Mum is Canberra’s exclusive small group training for mums who are looking to get fit and strong again after having a baby.
There is no need to worry about what to do with bub or the kids because they can come along too.
Be sure to register, as participation is limited to 15 people per session.
When: Friday 6 December
Time: 10 am–11 am
Where: Crace Recreation Park. Google Map.
Register: 0402 101 808 or info@projectfitmum.com.au
POLE DANCING OR AERIALS WITH AERIAL POLE ACADEMY
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Ever wanted to try pole dancing or aerials classes? Well now is the time to give it a go.
Aerial Pole Academy run fun classes for all levels and is offering a free session in their Kingston studio.
All of their classes are led by exceptional instructors whose passion is reflected in their ability to inspire students.
Classes are limited to 18 so be sure to register well in advance!
When: Saturday 7 December
Time: 12pm – 1pm
Where: Level 2, 27-29 Eyre St Kingston. Google Map.
Register: Email polechampionships@gmail.com
WEEK 2
Week commencing 9 December
ZUMBA WITH FUERZA FIT
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As part of Get ACTIVE, Fuerza Fit is offering a high-energy and fun 60-minute Zumba Fitness class.
Zumba Fitness combines Latin and World music with dance moves, incorporating interval training—alternating fast and slow rhythms—to help improve cardiovascular fitness.
Your instructor will be Kiki Hernandez—she’s been in the fitness industry for more than 16 years and teaching Zumba Fitness for 10 years.
You’ve never done a Zumba class like this before!
When: Wednesday 11 December
Time: 6.00pm – 7:15pm (class will start at 6:15pm but please come 15 minutes early to check-in)
Where: St Peter’s Lutheran Church Hall, 6 Boolee Street, Reid. Google Map.
Register: Eventbrite.com.au
STRONG by Zumba® with Fuerza Fit
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If the fact that it’s a dance-based fitness class has put you off trying Zumba, STRONG by Zumba® might be what you’re looking for. The Zumba equivalent of a HIIT class, STRONG sees you stop counting the reps and start training to the beat.
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
As the only Canberra instructor currently offering STRONG by Zumba®, Kiki is beyond excited to introduce this energetic and effective way of training to HerCanberra readers.
Places are limited for this class—please be respectful and cancel well in advance if you have a change of plans, to allow as many people as possible to experience STRONG by Zumba®.
When: Saturday 14 December
Time: 10–11 am
Where: St Peter’s Lutheran Church Hall, 6 Boolee Street, Reid. Google Maps.
Register: Eventbrite.com.au
ENTER THE DRAGON WITH DRAGON BOAT ACT
Have you wondered what it is like to be in a boat with 20 inboard motors? Well, wonder no more as the Dragon Boat ACT (DBACT) invite you to Enter the Dragon!
Dragon boating is a fun sport for people from 12-years-old—and there is no upper age limit and it is accessible and enjoyable for people of all fitness levels. If you are looking to immerse yourself into a culture of community, commitment and determination—or just want to get fit in a fun environment—DBACT welcomes you to give it a go!
All equipment (paddle, life jacket and boat) is provided, and all Sweeps (steerer) are trained and qualified.
Make sure you bring water to drink, wear covered shoes that you don’t mind getting wet, and wear sunscreen, a hat and sunglasses.
Oh, if you join a dragon boat club by 31 December you will be eligible for selection by your club to compete in the ACT Championships in March 2020.
When: Sunday 15 December
Time: 9 am–12 pm
Where: Mariner Place, Yarralumla (follow the signs). Google Maps.
Register: No need, just rock up!
FOR FITNESS PROVIDERS
When it comes to fitness, it’s not one-size-fits-all—some of us like to run, others would rather stick pins in their eyes. Some love nothing more than ball sports, whereas others can’t live without CrossFit.
We want to give our readers the opportunity to try the huge diversity of activities that Canberra has to offer—and that’s where you come in.
We’re asking sporting groups and health and fitness providers, to give our readers the opportunity to participate in an activity for free as part of our year-long Get ACTIVE series.
From our readers’ perspective, it’s a chance to try a new sport, class or activity at no cost, without the hassle of finding friends to come along or mustering the courage to go it alone.
It’s taking the intimidation factor out of trying something new, because we’re all in it together.
WHAT’S IN IT FOR YOU?
The chance to put yourself in from of our audience of 130,000+ unique readers a month—most of whom are Canberra women between 20 and 50.
We want as many women in Canberra to get active—with you. We want them to fall in love with a new way of moving their body, or an old, forgotten favourite.
We want them to sweat, have fun, and connect with themselves, each other, and you.
SOUND GOOD?
Great! We’re now looking for activities from March 2020 onwards.
We just need to know a little bit more about the activity you’d like to offer. It could be anything, including:
- Staging a free ‘come and try’ session/s for your sport or activity
- Providing a free class pass
- Offering a free trial
- Anything else that gives people a chance to get active in a low risk and accessible environment.
Simply fill in this handy form and we’ll be in touch! If you want to be involved, but you’re just not quite sure how, drop us a line at belinda@hercanberra.com.au and we’ll work with you to come up with something that’s right for your business.
We can’t wait to get ACTIVE with you.
Feature image: 5Foot Photography
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