Free kid friendly fitness
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As we head into another busy school term, how do you keep kids motivated to stay active?
The good news is kids can be fit even if they’re not winning sports trophies: the key is to find activities they enjoy, which can be anything from riding a bike to kicking a soccer ball around the backyard.
Better yet, by getting moving as a family, parents can instil a love of activity and help kids fit it into their everyday lives. This video shows plenty of ways to keep your family active, healthy and having fun, with a range of indoor and outdoor options. After watching, let us know how you plan to get moving during the school term in the comments below!
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