Get ACTIVE: November

Posted on 22 October, 2019

At HerCanberra, we know how tough it can be to get out there and try something new. Introducing HerCanberra’s Get ACTIVE—an entire year of free fitness activities.

It’s hard to try something new. There’s the fear of being judged, the fear of looking silly, the fear of being ‘unco’, the fear of not knowing anyone. What better way to overcome those fears than to come together?

We had a huge first month of HerCanberra’s Get ACTIVE—an entire year of free fitness activities. We have been so excited to see the response to our initiative made possible with the support of the ACT Government’s Participation Innovation Fund.

So, what’s in store for November? We’re glad you asked! All you need to do is decide what activity (or activities) you’d like to try, book in, and show up with a great attitude!

Oh, and if you’re a fitness provider or sporting organisation keen to help Canberra Get ACTIVE, scroll down—we’re keen to get as many activities on board as possible!

WEEK 1

Week commencing 28 October

ORANGE THEORY FITNESS TUGGERANONG

Orangetheory Fitness is a one-of-a-kind, group personal training workout.

As part of Get ACTIVE Orangetheory Fitness Tuggeranong are offering a 60-minute full body workout with a focus on Endurance, Strength and/or Power, all monitored with Orangetheory Fitness’ Heart Rate Monitoring system, that will display your heart rate live on the screens in the studio.

Take a towel and water bottle, and be appropriately dressed to workout.

When: 11 am, Saturday 2 November. You must arrive by 10:30 am to get set up.
Where: 311 Anketell St, Greenway. Google map here.
Register: Phone 6171 8325 to register. Once registered you’ll be sent forms to complete and return to Orangetheory before the session.

ISKIA ATHLETIC CLUB’S GRAND OPENING

Iskia Athletic Club invites you to attend their Grand Opening event. There’ll be lots on offer on the day, including two complimentary classes on Canberra’s first and only Outrace Training System at (9:30 am and 11 am). Make sure you register as these classes are limited to just 12 people per class.

Get a free 3D Body Composition Scans, enjoy mini-massage sessions between 10 am and 11 am, refreshments, and great membership options and open day specials.

Receive facility tours and information from IAC’s Head Coach and Creator, Matty Rodgers.

When: 9 am – 12 noon, Saturday 2 November
Where: Iskia Athletic Club, 81 Constitution Ave, Campbell
Register: Register for the Outrace Training System classes by sending an email to info@iskiaathleticclub.com.au

WEEK 2

Week commencing 4 November

PILATES IN PYJAMAS IN THE PARK WITH FUSION FITNESS

Fusion Fitness are bringing you a FREE Pilates in Pyjamas on the shores of Lake Burley Griffin, at Barton’s Bowen Park at [time] on Sunday 10 November.

Pilates is a great low impact way of strengthening your core, booty and body—the perfect combination of strength, flexibility and relaxation!

This is an awesome opportunity for you to try something new, especially if you’ve been thinking about getting into strength work for a while! So register your free spot, pop on your PJs (or your activewear—whatever you prefer), bring a mat and a water bottle, and get ready for a fun session!

When: 9 am Sunday 10 November
Where: Bowen Park, Barton. Google map here.
Register: Register online at eventbrite.com

WEEK 3

Week commencing Monday 11 November

OUTDOOR BOOTCAMP WITH CENTURY STRENGTH & CONDITIONING

Century’s signature Outdoor Bootcamp is based on tried and tested strength and conditioning methods influenced by its founders’ disciplined background. Combined with high performance, science based athletic techniques, Outdoor Bootcamp ensures that the greatest physiological response is achieved in the shortest amount of time.

In any given session, participants can expect to conduct high volume strength endurance training, using equipment like deadballs, torsion bars, sandbags and battling ropes, offset with completing lactate threshold training or high-intensity interval training in the same session.

You can expect:

• a supportive environment led by experienced coaches
• cutting edge training methods
• always on, rain, hail or shine – we’ll keep you accountable
• each session is unique – no repetition
• to achieve dramatic results: fat loss, muscular strength, tone, and endurance

When: 7.30 – 8.30am, Saturday 16 November
Where: Reconciliation Place. Google map here.
Register: centurystrong.com.au/enrol (no code needed)

WEEK 4

Week commencing 18 November

TRIBE 11’s BEGINNER HANDSTAND/HEADSTAND SESSIONS

Tribe 11 specialises in teaching adults how to be upside down confidently and safely whether you’re brand new or have had some previous experience.

Tribe 11’s Beginner Handstand/ Headstands sessions will focus on:

• Getting comfortable with the unknown/new!
• Finding your first headstand
• Shoulder position flexibility/ mobility
• Core strength
• Bodyline drills and practice
• How to find balance point
• The importance of the fingers in a handstand
• Progressions and regressions to suit all skill level!
• Getting some very ‘Insta-worthy’ pics and Having a whole lot of FUN!

When: 9am – 10am Sunday 24 November
Where: 4/34 Isa St Fyshwick
Register: Email Coach@tribe11.com.au

WEEK 5

Week commencing 25 November

DRAGON BOATING WITH DIAMOND PHOENIX

Ever wanted to try Dragon Boating? Canberra’s only all-women’s dragon boat club in Canberra Diamond Phoenix is offering a free trial as part of Get ACTIVE—it’s easy to learn how to paddle, so get along and have a try! Welcome women of all fitness levels are welcome.

Dragon boats are 12m long canoe-like boats with 20 people two abreast, along with a sweep to steer the boat and a drummer. The sport is recognised for the camaraderie, strength and endurance of participants. It’s a great way to build up fitness and make new friends, even if you’ve never done a team sport or water sport before.

Expect to get a bit wet! Make sure you wear quick drying clothes, covered shoes you don’t mind getting wet (no thongs) and bring some sports shoes in case they’re needed. Don’t forget your water bottle, sunscreen and towel for afterwards.

When: 9.30am Saturday 30 November
Where:  Near the red dirt car park on Mariner Drive, Yarralumla. Google map here.
Register: Email info@diamondphoenix.com.au

FOR FITNESS PROVIDERS

When it comes to fitness, it’s not a one-size-fits-all—some of us like to run, others would rather stick pins in their eyes. Some love nothing more than ball sports, whereas others can’t live without CrossFit. We want to give our readers the opportunity to try the huge diversity of activities that Canberra has to offer—and that’s where you come in.

We’re asking sporting groups and health and fitness providers, to give our readers the opportunity to participate in an activity for free as part of our year-long Get ACTIVE series.

From our readers’ perspective, it’s a chance to try a new sport, class or activity at no cost, without the hassle of finding friends to come along or mustering the courage to go it alone. It’s taking the intimidation factor out of trying something new, because we’re all in it together.

WHAT’S IN IT FOR YOU?

The chance to put yourself in from of our audience of 130,000+ unique readers a month—most of whom are Canberra women between 20 and 50.

We want as many women in Canberra to get active—with you. We want them to fall in love with a new way of moving their body, or an old, forgotten favourite. We want them to sweat, have fun, and connect with themselves, each other, and you.

SOUND GOOD?

Great! We’re now looking for activities from March 2020 onwards.

We just need to know a little bit more about the activity you’d like to offer. It could be anything, including:

• Staging a free ‘come and try’ session/s for your sport or activity
• Providing a free class pass
• Offering a free trial
• Anything else that gives people a chance to get active in a low risk and accessible environment.

Simply fill in this handy form and we’ll be in touch! If you want to be involved, but you’re just not quite sure how, drop us a line at belinda@hercanberra.com.au and we’ll work with you to come up with something that’s right for your business.

We can’t wait to get ACTIVE with you.