Get ACTIVE: September

Posted on 31 August, 2020

In these difficult times, it’s never been more important to stay active—both for your physical and mental health.

Thanks to some amazing Canberra businesses we’re making it easy to keep active!

For the last 6+ months we’ve been hosting HerCanberra’s Get ACTIVE with the support of the ACT Government’s Participation Innovation Fund.

Before we unveil what’s on offer for September, we’d like to encourage you to support your local fitness industry in a paid capacity, if you can.

So, if you get a taste of an activity you love in our free series, please consider joining in as a paid member in future—it could make a real difference to a business surviving the current COVID-19 crisis.

Before we begin

Please note that by choosing to participate in a class, you do so at your own risk. Take a class that is your level and if at any time you feel a class is beyond your strength, level of skill and overall level of flexibility then only proceed with caution.

If you have an existing injury seek advice from a medical practitioner. If you have any questions with regards to a specific fitness provider’s insurance, please contact them directly, as they are individually responsible as the deliverer of the session.

The instructor may require you to sign a health waiver at the beginning of the session. HerCanberra accepts no liability for any injuries that may occur.

HERE’S WHAT’S ON OFFER FOR SEPTEMBER 2020

Canberra Martial Arts & Fitness

CMAfit

Canberra Martial Arts & Fitness’ CMAfit classes are part of a wider fitness program that changes from week to week as different instructors shake up your training routine.

From an Indoor Bootcamp, Cardio Boxing, F45 style or much more, it really does spice up your training and keeps it from getting stale.

Book and grab a Free Fitness Week and try as many classes as you can during the free week.

When: Each week Monday, Wednesday and Friday
Where: Canberra Martial Arts & Fitness facility in Woden 10 Townshend Street, Phillip
Time: 10.15-11 am
Pre-register: sparkpages.io/forms/?frm=AJh
More information: canberramartialarts.com.au

Flow Yoga Canberra

A two week trial of Dynamic, Slow Flow and Yin Yoga Classes 

In this free two week trial, you will get free access to all flow yoga live-stream and pre-recorded yoga classes for two weeks.

When: Anytime in September
Where: Online, from various locations mostly in Canberra and also in Byron Bay and Sydney
Time: You can register for a free trial anytime in September. Flow Yoga Canberra offers five live-streamed classes each week and access to library of pre-recorded classes
Your instructor: Odona Farska and Renee Duarte
Register: To receive a coupon code for a free two-week trial, please email Odona at odona@flowyogacanberra.com
More information: flowyogacanberra.com

Susan Boden

Mat Pilates

Join Susan at the virtual Pilates Shed for your introduction to Mat Pilates.

No experience needed, just the ability to get up and down from the floor. All ages, shapes and fitness levels embraced.

When: Wednesday 30 September at 6 pm
Where: Online via Zoom, see susanboden.com/hercanberra-classes for more information
Your instructor: Susan Boden
Register: pilates.shed.narrabundah@gmail.com
More information: susanboden.com/hercanberra-classes

ARE YOU A CANBERRA-BASED OR ONLINE FITNESS BUSINESS KEEN TO PARTICIPATE?

Email sarah@hercanberra.com.au