Time Travel instead of New Year’s resolutions: Three questions to help you live a more rewarding and meaningful year
Sticking with New Year’s resolutions can be a bit hit and miss. Our commitment and…
Jen is a Life Coach, writer and speaker living in Canberra. She works with local and international clients and collaborates globally with like-minded coaches. Jen’s focus on helping professionals get unstuck and find their magic is informed by her experience from a 17-year career in the Australian public service and academic studies including Bachelor degrees in Microbiology and Anthropology and a Masters in International Affairs from the Australian National University. Jen came to Life Coaching through studies with the Martha Beck Institute and also training in Acceptance Commitment Training (ACT).
Sticking with New Year’s resolutions can be a bit hit and miss. Our commitment and…
As the world emerges from the dramatic events of the past 18 months a phenomenon…
The Sunday Night Dreads is the gloom that descends towards the end of the weekend…
Mindfulness has become a bit of a buzzword in personal development and wellness circles—and with…
What we need to do, act and feel to enjoy the sense of fulfilment and…
During my morning commute, I heard a news piece about the recent release of a…
Jen Gwynn Jones shows us how to find quick relief when navigating uncertainty. Uncertainty can…
We had hoped for 2021 to be shiny and new. New resolutions, new goals and…